Daylight Savings Time Begins March 9th
Daylight Savings Time begins on Sunday, March 9th at 2AM. Please adjust your clocks accordingly.
The transition to Daylight Saving Time (DST) in the spring, commonly known as “springing forward,” involves setting clocks ahead by one hour. This change can disrupt our internal body clocks, leading to various health and safety concerns. In consideration of your well-being, we would like you to be aware of the following risks of Daylight Savings Time.
Risks Associated with Spring Daylight Saving Time:
- Sleep Disruption: Losing an hour of sleep can disturb circadian rhythms, resulting in fatigue, reduced alertness, and decreased cognitive performance.
- Increased Risk of Cardiovascular Events: Studies have observed a rise in heart attacks and strokes following the spring DST transition, potentially due to sleep deprivation and circadian misalignment.
- Higher Accident Rates: The shift has been linked to a 6% increase in fatal traffic accidents, particularly during morning commutes when drivers are adjusting to the time change.
- Mood Disturbances: Disrupted sleep patterns can exacerbate mental health issues, including depression and anxiety.
Strategies to Mitigate These Challenges:
- Gradual Schedule Adjustment: In the days leading up to DST, go to bed 15–20 minutes earlier each night to help your body acclimate to the upcoming time change.
- Morning Light Exposure: Seek natural sunlight in the morning to help realign your circadian rhythm. Light exposure plays a crucial role in regulating sleep-wake cycles.
- Maintain Consistent Sleep Hygiene: Establish a calming bedtime routine, avoid caffeine and electronic devices before bed, and create a restful sleep environment to enhance sleep quality.
- Prioritize Safety: Be extra cautious during activities that require full alertness, such as driving, especially in the days immediately following the time change.
